You have heard of spinach dal, palak paneer and but have you heard of spinach dosa. Well! Spinach Dosa is the recipe of the month this time. This recipe is reasonably quick and easy and does not require fermentation. 

Spinach/Palak dosa

1/2 cup of Spinach puree made from fresh spinach ( washed, blanched and  ground)

This month we want to talk about Spinach (Palak). These leafy greens are packed with folate.

Did you know that the fetal heart beats twice as fast as the mother? 

A normal fetal heart rate usually ranges from 120 to 160 beats per minute when the baby is in the mother's uterus. It is measurable by ultrasound from around 6 weeks onwards and the normal range varies. It increases to around 170 beats per minute at 10 weeks and decreases from then to around 130 beats per minute at full term.

Wondering How the baby looks inside in the fourth month of pregnancy?

At the end of the 4th month, your baby is as tall as a Carrot and now it is almost 7 inches long.

Dates and Banana milkshake - That sounds yummy to begin the day. To know the nutrition value of Bananas and dates and how and why it is healthy during pregnancy, please read this article 

Ragi Dosa - Healthy, satisfying and provides you with a good amount of calcium to keep you going for the day. Try out this recipe

Ragi is what people in Asian, especially India, choose as their cereal. Just like oat, ragi also has a lot of health benefits for a pregnant mother as well as a new mom who want to do exclusive breastfeeding for her newborn baby.

Did you know that the temperature in the amniotic sac where the fetus is present is slightly warmer than the mother at 99.5 degrees Fahrenheit?

The uterus is well within the core of your body which holds your baby throughout the pregnancy. Its temperature is the same as our core body temperature which is about 98 degrees F. Your core body temperature does not change even when the outside of your body feels like its cold.

How does your baby look this month

By the end of the 3rd month the baby is as big as a Plum fruit and 7.6 cm - 10 cm long but inside this body, all organs are already in place. The danger of miscarriage also begins to come down from this week. From this point on Biologists call the embryo a fetus.

How does the baby look in the second month of pregnancy

The baby slowly becoming a human shape and now it is almost the size of a black-eyed bean. You may not feel it but your baby is in constant movement. By the end of the 2nd month, your baby is 1.5 cm to 2.5 cm in length.