Dairy products are a great source of proteins. The pregnant woman should take care of the amount of protein in their diet. Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium and provides high amounts…

Vitamin C is also called ascorbic acid. It is essential for tissue repair, wound healing, bone growth and repair, and healthy skin.

This month we want to talk about Spinach (Palak). These leafy greens are packed with folate.